Tight work schedules will leave behind very little time for your self. You may need to work out but can’t really go to gym or fitness centre. If you can’t go to a fitness centre, you can create one at your home itself. Women may aspire for a hour glass figure while men may aspire for a six pack abs.
Work out on your abdomen, tummy, biceps, chest, buttocks or thighs. You must address the fat accumulation first and not ignore it for long. Ignoring it can only make things worse for you. You just need simple machines that you can use at home with out any additional training requirement. Get a pair of barbells to uplift your muscles and tone it up a bit. These are iron rods which are used instead of dumbbells. Work out your biceps. Shoulders, fore arms, abdominal muscles, back and neck muscles. Tone it up to your desired shape! If you are working on a larger muscle then you may need bigger gymming equipment which is better than dumbbells known as barbells.
You can do arm twist, arm push and abdominal lift. It is said that the abdominal work out equipment tones up your body first and gradually helps to strengthen your abdominal muscles. It is important to provide training on how to use these fitness equipments so that they don’t commit any mistakes. Start of with the use of light weight initially till you get accustomed to the equipment and then you can gradually move to a better and higher equipment.